It is vital that we wear shoes but wearing the CORRECT shoe for you, is extremely vital now & in the long run, here’s why. As you know, we are all different from each other & whilst we might have 10 toes each, not every foot is the same. Manufacturers make shoes & sizes of [...]

Mental health includes emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood. We touched on the importance of seeking mental help so [...]

Vitamins are supposed to be good for you, right? There are many factors that need to be taken into account before making the above statement, like:   “Is it the right vitamin for me/ Do I need to be taking vitamins or supplements?” Generally, supplements & vitamins are taken as immune boosters, weight loss aids [...]

Tailor your CV to target different roles One size does not fit all. Your CV  must be targeted to appeal solely to the niche of employers and vacancies that you are applying to. When an employer reads your CV, the fundamental fact they want to understand is whether or not you can do the job. If [...]