New Zealand attack

On Friday,15th March 2019 two masjids (Place of worship) in New Zealand were attacked by a 28-year-old male who live-streamed the attack on Facebook. The man filmed himself driving to the masjids he intended to attack (heavily armed), whilst on route he shot through the windows of his vehicle injuring people on sidewalks. On arrival [...]

By | March 23rd, 2019|Recent Blog Posts|0 Comments

Benefits of maintaining physical fitness.

Maintaining physical fitness is just as important as maintaining good mental health & in fact, they go hand in hand. Understanding the benefits of both mental & physical health can improve your overall quality of life. Here are some of the benefits of maintaining good physical health: Saving money -  Making healthy choices such as [...]

By | March 5th, 2019|Recent Blog Posts|0 Comments