Wash your hands to curb the spread of COVID-19

The first piece of advice that is essential for anyone worrying about contracting the coronavirus is simple. WASH YOUR HANDS. Hand washing is a tried & true, scientifically proven preventive strategy that reduces the likelihood of transmitting both viral & bacterial borne diseases. The logic behind washing your hands goes far beyond just, well "washing [...]

By | March 27th, 2020|Recent Blog Posts|0 Comments

Time management tips

Time management refers to the method of managing your time most effectively however, people often mistake time management with a meticulous minute to minute planning. The goal of time management is to optimize your life & find a schedule that works for you. If you find yourself procrastinating more often than usual, we have these [...]

By | March 3rd, 2020|Recent Blog Posts, Wellness blog posts|0 Comments